The 2013 Ten Pound Down Challenge was another success and we managed to raise more money for my favourite charity the BC SPCA.  Congratula...

                                                                     Almost 40 challengers have weighed in and we have quite the event an...

Edna Levitt Personal Trainer at 72. Successful Agers are referred to as people with better than average physiological and psychosocia...

Eden's garbanzo beans ( drain and rinse ) Eden's kidney beans Eden's black soya beans 1/2 cup chopped green onion chopped...

Power Walking is one of the easiest, least expensive, most convenient and just about everyone can do it, fitness activities. Lipolysis is ...

Constantly feeling exhausted, unmotivated, depressed, irritable, can't shake those extra pounds or always fighting a bug of some kind? W...

Recently I had some dental work done which left me with a disturbed Trigeminal nerve on the right side of my face. Symptoms included pain, a...