RAISES $300 DOLLARS FOR THE BC SPCA

The 2013 Ten Pound Down Challenge was another success and we managed to raise more money for my favourite charity the BC SPCA.  Congratulations to all those who took part and have a great summer!

 

 

 

 

 

                                         

WELCOME CHALLENGERS!

                                                                    

Almost 40 challengers have weighed in and we have quite the event and even though we won't be having as many activities we will still be doing power walks on Sunday's 11-12pm at the Kitsilano Community Center so join us if you can. 

Focus on your fitness and making good dietary choices and the pounds should just melt off!  Weigh out will be June 16th at 11am so good luck everyone.  And don't hesitate to contact me if you have any diet and/or exercise questions.  And don't forget to put those stars up on the sticker board every time you lose a pound.