Join Our Challenge!
This is the perfect six week program to “Kick start your weight loss” *Bootcamps *Walk-a-thons *Diet workshops *Online Blog *Workout program *Support |
For every pound lost a donation will be made to the BC SPCA
Weigh - in for our next challenge will be May 5th 2013 between 11-12 pm at the Kitsilano Community Center, 2690 Larch St. Vancouver and it's free! For more information call 604 257 6976 or visit www.kitscc.com
TPD NEWS FLASH!
THERE WILL BE A FREE TPD CHALLENGE FROM MAY 5TH - JUNE 16TH 2013 AT THE KITSILANO COMMUNITY CENTER. A DONATION OF $5.00 IS REQUESTED WHICH 100% OF WILL BE GOING TO THE BC SPCA. YOU MUST HAVE A MEMBERSHIP TO THE KITSILANO COMMUNITY CENTER FITNESS CENTER AND/OR A MONTHLY OR A 10 PASS AEROBICS PASS FROM THE SAME FACILITY.
ONLY A FEW TPD EVENTS WILL BE TAKING PLACE WHICH INCLUDE A WEIGH - IN ( MAY 5TH BETWEEN 11-12 PM ) AND WEIGH - OUT ( JUNE 16TH BETWEEN 11-12 PM ), GETTING ON THE CHALLENGERS STICKER BOARD, BLOGGING FOR WEIGHT LOSS ADVICE AND POWER WALKS ON MOST SUNDAYS BETWEEN 11-12 PM. AS WELL, THERE WILL BE PRIZES GIVEN TO THE TOP MALE AND FEMALE LOSERS/WINNERS.
THE KITSILANO COMMUNITY CENTER PARTICIPANTS RAISED OVER $800 DOLLARS FOR THE BC SPCA DURING THESE FANTASTIC EVENTS!
THE APRIL 2011 CHALLENGE WAS A HUGE SUCCESS WITH 27 PARTICIPANTS WEIGHING OUT AND LOSING A TOTAL OF 189 LBS!
ONLY A FEW TPD EVENTS WILL BE TAKING PLACE WHICH INCLUDE A WEIGH - IN ( MAY 5TH BETWEEN 11-12 PM ) AND WEIGH - OUT ( JUNE 16TH BETWEEN 11-12 PM ), GETTING ON THE CHALLENGERS STICKER BOARD, BLOGGING FOR WEIGHT LOSS ADVICE AND POWER WALKS ON MOST SUNDAYS BETWEEN 11-12 PM. AS WELL, THERE WILL BE PRIZES GIVEN TO THE TOP MALE AND FEMALE LOSERS/WINNERS.
THE KITSILANO COMMUNITY CENTER PARTICIPANTS RAISED OVER $800 DOLLARS FOR THE BC SPCA DURING THESE FANTASTIC EVENTS!
THE APRIL 2011 CHALLENGE WAS A HUGE SUCCESS WITH 27 PARTICIPANTS WEIGHING OUT AND LOSING A TOTAL OF 189 LBS!
THE TPD IS OFFICIALLY SOLD OUT AND IT IS GOING TO BE AWESOME!!!!!
YOU CAN NOW PLEDGE THE "TPD" TOTAL WEIGHT LOSS AND DONATE TO THE BC SPCA. SIGN UP AT THE KITSILANO COMMUNITY CENTRE OR BLOG US YOUR PLEDGE THEN MAIL IT TO THE BC SPCA AFTER FINAL WEIGH OUT APR 17TH 2011
THE TPD CHALLENGE JOINS THE "LIVE RIGHT NOW" CBC MILLION POUND CHALLENGE!
BODYPLUS, A DISTRIBUTOR FOR PROGRESSIVE NUTRITIONAL THERAPIES JOINS OUR SPONSORS PAGE!
LADY SPORT JOINS OUR SPONSORS PAGE AWARDING PRIZES TO OUR CHALLENGERS!
GOOD NEWS EVERYONE WE ARE HAVING ANOTHER CHALLENGE FROM MAR 6TH - APR 17TH AND THIS TIME WE'VE ADDED 12 EXERCISE SESSIONS FOR THE PRICE OF $50.00! REGISTRATION BEGINS FEB 7TH SO DON'T MISS OUT ON THIS FANTASTIC DEAL!
VIEW THE NEW MARCH 2011 TPD SCHEDULE BELOW AND CLICK CONTACT PAGE TO E-MAIL US ANY QUESTIONS
KEEP CHECKING THE SITE FOR OUR MAR-APR 2011 TPD CHALLENGE! ENJOY NEW ARTICLES ON THE BLOG PAGE WEEKLY AND FEEL FREE TO MAKE SUGGESTIONS (CONTACT PAGE)
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ARCHIVES ( SEPT 2010 )
THOSE WHO CANNOT MAKE THE WEIGH-IN SEPT 5TH AS IT IS A LONG WEEKEND CAN DO SO ON TUESDAY SEPT 7TH (7-9PM)
CAPERS HEALTHY EATING SPECIALIST WILL BE JOINING OUR DIET WORKSHOP SEPT 8TH TO DO A SNACK DEMO FOR THE CHALLENGERS.
SURPRISE COMPLIMENTARY AEROBIC CLASSES WILL BE ADDED SO KEEP CHECKING THE BLOG FOR THE OFFICIAL DATES.
SUZY FROM SOUL REFLEXIONS WILL BE JOINING OUR POWER WALK-A-THONS TO DISCUSS HOW IMPORTANT RELAXATION IS TO WEIGHT LOSS.
THE TOTAL COST OF THIS EXCITING NEW PROGRAM IS ONLY $43.00 FOR ALL THESE GREAT TPD ACTIVITIES
ALL ACTIVITIES CAN BE MODIFIED TO SUIT ANY FITNESS LEVEL
THE TEN POUND DOWN CHALLENGE HAS OFFICIALLY "SOLD OUT" AND WHAT AN EVENT IT IS GOING TO BE!
SEQUEL NATURALS LTD HAS JOINED OUR SPONSORS PAGE. EVERY CHALLENGER WILL BE GETTING SAMPLES OF THE "VEGA COMPLETE WHOLE FOOD HEALTH OPTIMIZER" DURING THE DIET WORKSHOP SEPT 29TH.
THE GARDEN HEALTH FOODS (SUSAN ST.JAMES) SPECIAL GUEST SPEAKER (DIET WORKSHOP)
FORERUNNERS (PETER BUTLER) SPECIAL GUEST SPEAKER (POWER WALK)
THE VANCOUVER COURIER SUPPORTS THE CHALLENGE
www.vancourier.com/health/community+briefs/3468837/story.html
TPD PROGRAM SCHEDULE!
WEIGH-IN (10-12NOON) SUN/MAR 6TH..............................DIET WORKSHOP SUN/MAR 6TH (12NOON)
POWER WALK-A-THON #1 WED/MAR 9TH (6-7PM)................BOOTCAMP #1 SUN/MAR 13TH (9-10AM)
POWER WALK-A-THON #2 WED/MAR 16TH (6-7PM)...............AEROBICS #1 SAT/MAR 19TH (6-7PM)
POWER WALK-A-THON #3 WED/MAR 23RD (6-7PM)...............BOOTCAMP #2 SUN/MAR 27TH (9-10AM)
POWER WALK-A-THON #4 WED/MAR 30TH (6-7PM)...............AEROBIC #2 SAT/APR 2ND (6-7PM)
POWER WALK-A-THON #5 WED/APR 6TH (6-7PM).................BOOTCAMP #3 SUN/APR 10TH (9-10AM)
POWER WALK-A-THON #6 WED/APR 13TH (6-7PM)...............AEROBICS #3 SAT/APR 16TH (6-7PM)
WEIGH-OUT (10-12NOON) SUN/APR 17TH......................... CELEBRATION AND PRIZES (11AM-1PM)
ALL ACTIVITIES WILL TAKE PLACE AT THE KITSILANO COMMUNITY CENTRE 2690 LARCH ST. VANCOUVER B.C.
