TIPS

  CARDIO TRAINING TIPS







                                   WEIGHT TRAINING TIPS


                        
                              
            
                                                                                                                                                                                                                                                                                        


                      
                              COMMON INJURY RECOVERY PROGRAMS    
             

              BACK INJURIES                 SHOULDER INJURIES                         KNEE INJURIES
              HIP INJURIES                  FOOT & ANKLE INJURIES            HAND WRIST & ELBOW INJURIES

 
  









  













(CLICK ON IMAGE TO INCREASE VIEWING SIZE)

       



















            





  






















                                   
  




















                             

  

                                                  











Registration for our next challenge starts Feb 7th 2011 at the Kitsilano Community Center, 2690 Larch St. Vancouver (604) 257-6976 or on-line at www.kitscc.com Weigh-in Mar 6th 2011 (10am-12noon) Space limited so register before Feb 28th