BODY BALL EXERCISES                   

Also known as balance ball, swiss ball and exercise ball, this training equipment can be used to improve your balance, core strength and coordination.  Perfect for those needing to improve sports specific skills, functional movements (like fall prevention) or just to spice up a boring fitness routine.  There are several different body ball exercises to choose from, just make sure they suit your level of ability as some can be quite difficult. 

Choose the right size body ball for you.  To test it, sit on the ball and make sure your hips are level or just slightly higher than your knees.   55cm (4'11" - 5'4")   65cm (5'5"-5'11")   75cm (6'0"-6'7")
  

              

Check out the great body ball exercises on the "TIPS" page.  Be sure that you choose appropriate exercises for your ability to prevent any injuries.  If you have just recovered from injury contact your physiotherapist or doctor before starting a new fitness program.  Please feel free to contact Michelle for any questions or concerns you may have about using the body ball in your exercise routine.

       

WINTER WEIGHT NO  MORE!

Not motivated by the dark and cold days ahead, well lets make some fitness plans to keep your weight loss goals on track. 

1) Winter Sports can be alot of fun.  There's skiing, snowboarding snowshoeing and skating.  Use your local indoor fitness centre to prepare for these great activities so you'll stay injury free all season long.  The bosu and balance ball are an excellent way to improve your agility, coordination and balance. And by strengthening your legs, core and upper body muscles you'll excel at these sports making them so much more enjoyable.

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2) Indoor Cardio Classes are absolutely perfect for those who hate to exercise in the cold weather.  There's spin, aerobic, zumba, latin dance, kick boxing and indoor bootcamps.  Contact your local fitness centre and schedule sessions 2-3 times weekly and you'll be as fit as a fiddle come spring.  Just remember to ask what level each class is so your not disappointed and bring plently of water to hydrate yourself.
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3) Outdoor Running and Power Walking are easy to schedule and cost next to nothing, perhaps the only expense is a good pair of runners. Start slowly with a walk/run schedule and progress from there.  Join a running group, Forerunners on 4th Ave, Vancouver, has excellent programs.  Be sure to well hydrate even though the weather is cool and always wear reflective clothing to be safe.  I would recommend to train with a partner if your exploring trail running and never use an IPOD when alone unless your absolutely sure of your surroundings.
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