The right shoe!!

Never underestimate the value of wearing the right pair of athletic shoes.  Twice I had made the mistake of selecting the wrong shoe and twice I had developed an injury that was quickly resolved when I returned to wearing the right shoe for me and my sport.

There are many different types of sports shoes so finding a professional, who can help you choose the right type of shoe, would be your best first step.

Visit a shop that deals solely with athletic shoes and let them examine your gait in order to determine whether you pronate, supinate or just need neutral arch support.

The Saucony Progrid is an excellent shoe for those with a slight pronation and who love to run regularly, longer distances.

Visit Forerunner at 3504 4th Ave Vancouver BC for the best athletic shoe advice and service.