This low glycemic (GI), easy to make and great tasting breakfast cereal is the bee's knee's. Just bring to a boil 2/3 cup of water, add a pinch of salt and 1/4 cup of steel cut oats, cover and simmer for 10-20 minutes. Try soaking it over night to cook faster or prepare a larger amount and store it in the fridge for a couple of breakfast meals. You can also add a pinch of ginger to boost the taste and improve digestion.
My favourite toppings include 1/4 cup of wild berries or a tbsp of sweetened dried cranberries or apple cubes and cinnamon with a splash of 2% milk. You can also add soya milk or rice milk or yogurt just as long as you're not adding too much sweetness as that will bump up the GI of your breakfast.
If there was ever a breakfast of champions this is it!
(Have any wonderful breakfast idea's that you want to share? Just add them to the comment box below)
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