Ten Pound Down Challenge

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EVEN MORE WEIGHT LOSS TIPS !

Too busy to get to an exercise class?  Eating poorly and out a lot?  Feeling sluggish, lazy and unmotivated?

Well don't beat yourself up!  This story has been told a million times by a million different people because everyone has a busy life.

Here are a few suggestions that may help boost your chances of weight loss success.

1)  Use free time wisely by cutting up veges for salads,  precooking chicken, fish or meat so it can be easily reheated for meals.  Visit the Deli at Capers for quick healthy food.  Buy smoothie ingredients like Vega protein mix, frozen berries and 2% milk to blend up for a quick and healthy breakfast.

2)  Skip the TV, crank up your favourite tunes and do the Home Boot Camp exercises.  Easy to do, no fancy equipment necessary and get through the collection 3 times doing 15-20 repetitions per exercise and you'll work up a sweat and feel great.  The shoulder hold involves slightly pulsing the arms for 2 minutes then release. Exercises #2,#3,#4,#5 are alternating while exercise #1 is a single side at a time.

3) Walk as much as you can!  This basic, easy to do and enjoyable exercise is finally getting it's spotlight with almost every fitness magazine singing it's praises.  It is one of the top weight loss activities of 2011.

Ever need a personalized workout program e-mail me at tenpounddown@gmail.com and in just one session you'll have it.