One of my favorite salad toppings that's jammed packed with nutrition!
Containing mung beans, red & green lentils, green peas, garbanzos & adzuki – highly digestible protein makes mixed beans an ideal compliment to any grain-based dish. Sprouted beans have higher protein, vitamin and enzyme content than cooked or unsprouted beans.
Nutritional Highlights:
Vitamins: B complex, A, C, E Minerals: calcium, magnesium, potassium, phosphorous, iron
Other factors: amino acids, digestive and antioxidant enzymes, fibre, choline, protein.
Just place them in a strainer, give them a good rinse, toss them on your favorite salad and serve with your favorite salad dressing. I love them with some feta cheese and Caper's Whole Foods house dressing. Yummy!
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