It's not unusual for thosing working towards weight loss to put alot of effort into their goal, get some great results then start slipping back into bad habits sabotaging themselves.
First Congratulations if you are seeing the numbers on the scale go down ! So now think lifestyle change and start focusing not only on making physical activity a part of your routine but also on how you can change the way you feel about food. Remember there is nothing rewarding about treating yourself to a bunch of junk food and gaining back all the weight you've worked so hard to lose.
Second Patience as you see your efforts manifest themselves into a smaller you. Some days you will feel like your getting nowhere and some days you will feel victorious!
Third Sometimes the scale is not the measure of your success. Perhaps your clothes fit better or you have more energy or your able to climb more stairs. When you choose a healthier lifestyle you become a better you! A better you is a happier you! And you derserve to be happy!!
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