The weather was rainy so we moved the camp indoors and had a blast! The room
was packed and did we work up a sweat
or what!
It was the perfect opportunity to learn the aerobics moves while still keeping the traditional bootcamp calisthenic activities.
It was the perfect opportunity to learn the aerobics moves while still keeping the traditional bootcamp calisthenic activities.This group is determined to reach their goals. BRAVO!
Hi Michelle,
ReplyDeleteI am not an official Ten Pound Down participant, but I am “shadowing” your program on my own as I have a few pounds to lose (15) and I need some motivation. It is also fun to follow along with everyone. I am usually in the KItsilano Fitness Centre on Sundays, and saw everyone on the official weigh-in day last week and I was totally inspired by the group. I "un-officially" weighed in at 170 lbs and today, after one week, I am down about 4lbs. I did this by being really careful about my eating. I usually lose a bit more the first week and then I level off.
I tend to put weight on and off over the year and as a person who has had all the body weight issues in the past, I want to tell everyone that you all can reach your goals! You just need to stick with the program.
Good luck to everyone and have fun at it!!!
THE SHADOW
Welcome Shadow.
ReplyDeleteWe are all so inspired by you as well and if you'd like to join our "Friends and Family Day" power walk Mar 16th (6-7pm) we'd love to have you!
We wish you good luck too!
Michelle Brezinski