WE LOVE FORERUNNERS!
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| TPD Power Walk |
Proper shoe selection is an important part of the prevention
of injury. Forces greater than three to five times your body
weight are placed on your feet and dissipated up your leg when you run. The right running shoe will accommodate the needs of the individual runner and can help enhance performance.
(Peter Butler - Forerunners). Peter's experienced staff can help you determine your foot type and your shoe requirements
to find the best fit for you.
of injury. Forces greater than three to five times your body
weight are placed on your feet and dissipated up your leg when you run. The right running shoe will accommodate the needs of the individual runner and can help enhance performance.
(Peter Butler - Forerunners). Peter's experienced staff can help you determine your foot type and your shoe requirements
to find the best fit for you.
Forerunners has supported the TPD Challenge from the beginning showing their true community spirit... (discounts, dry fit shirts and special guest speaker).......thank you!
(click the comment box below for Peter Butler's walk-to-run program)
Do workout 3 times per week with at least one day off between sessions
ReplyDeleteWeek 1: (Run 1 minute, walk 4) X 5
Week 2: (Run 1.5 minutes, walk 4) x 5
Week 3: (Run 2 minutes, walk 4) X 4
Week 4: (Run 3 minutes, walk 3) X 4
Week 5: (Run 5 minutes, walk 2 ½ ) X 3
Week 6: (Run 7 minutes, walk 3) X 3
Week 7: (Run 9 minutes, walk 2) X 3
Week 8: (Run 10 minutes, walk 2) X 3
Week 9: (Run 11 minutes, walk 1) X 3
Week 10: (Run 13 minutes, walk 1) X 2
Week 11: (Run 15 minutes, walk 1) X 2
Week 12: Run 30 minutes
Peter Butler (Forerunners Founder)
Check out Forerunners Walk/Run Clinics.
www.forerunners.ca