To all those who have just joined the
TPD Challenge and what an event it is
going to be.
Tomorrow (Wed Sept 8th, 7-9pm) is our first diet workshop and Capers Whole Foods will be there to demo "healthy meal planning ideas". Our focus is to get you started on shaping your weight loss diet to boost your chances of success.
Don't forget to sign up for a weight room
orientation if your interested.
Just e-mail Michelle at tenpounddown@gmail.com
Now Every Friday at (7-8pm) Max 10 Challengers
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