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| NATURAL STEVIA LEAF ZERO CALORIES |
So, I had hit that "plateau" in my "losing" journey -- particularly as I increased exercise, I found that the scale did not budge for about 10 days there -- however, clothes were fitting a little better, and I had more energy so I know something was working! This morning, I did get on the scale and, lo and behold, a 2 lb drop! Finally! For me it also represented a loss into the next "decade" (I won't reveal which) ....perhaps you can see what I mean by that!
This felt really good as it has been a long time since I have weighed in that "decade"! With 2 young children, a business and going to school part time, I am finding it very challenging to get to events with TPD -- but, I am so happy to blog!
Hope all of you are well. Drinking lots of water and tea sweetened with Stevia is helping, as well as ensuring that every meal I eat (including snacks) is comprised of 80% non starchy veg! Also, a food of the gods called "Young Coconut Kefir" and cultured veggies such as unpasterized saurkraut is helping to eliminate all sugar cravings. I am following The Body Ecology Diet, and it has been wonderful for me.
Best wishes to you all!
Fiona
Fiona
ReplyDeleteI can see by the stickers on the board that you are really getting results. I'm so glad you are using the blog for support..it can really make losing weight fun!
I love reading your successes and I think your advise is excellent...keep up the great work!
Michelle B
Thank you, Michelle! Sometimes keeping the momentum is tough, but it is not long now! Also, I have to do my final weigh in on October 15th, as I fly to the States for 1 week for a training course and cannot make the Sunday celebrations -- what would be the best time for me to come? Early morning would be best, I think! Please let me know. Best wishes, Fiona
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