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Take advantage of a free weight room intro session. Learn proper weight training techniques , balance ball exercises and what exercises to avoid if you have any injuries. The session is about an hour long and will focus on the program found in your folders.
10 Challenger max so e-mail me if you want to join us next Friday night. Don't be shy if you'd also like to learn a few different exercises. Contact:
Michelle at tenpounddown@gmail.com
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| Nigel and Wendy were a ton of fun! |
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